Spirit Animal meditation:
Meditate & open the space in proclamation .
“I am ready to know the animal I am. I can handle the animal I am. I deserve the animal I am. I am. I am _________”
Feel yourself shift- breathe deeply & it won’t hurt- don’t resist as your bones change shape.
Keep repeating
I am ready. I am animal.
Allow your pores to erupt in fur or scales
Every hair on your body standing on edge
What do you smell
Close your eyes & focus on your smell
Trees. Forest. Midnight.
Sand. Desert. Mid day.
Cover your eyes & breathe through your mouth- what do you hear?
The animals around you will tell you what you are
Do the deer run from you?
Does the grass bend or bow on either side of your foot?
Paws? Claws? Tail?
Hear yourself stepping
Now cover your ears-
Open your eyes. What do you see?
Do not focus your eyes
The same way to see auras allow your eyes to be as relaxed as they are when they are sleeping
See without trying to see
This is how you see the apparitions & other dimensional beings
What animal do you see?
What reflection of you do you see?
The astral traveling & dream play you seek begins with knowing what form you explore the ether in…
